I offer a bespoke approach empowering you to take control of your own health and wellbeing.
There has never been a better time to focus on your health and wellbeing.
As a certified, accredited Health and Wellbeing and Life Coach, I work with you to identify small manageable steps that create positive habits and emotions to support your health and wellbeing vision and goals. Even 5 minutes a day can have a profound impact.
Based in Stratford upon Avon, Warwickshire, working on Zoom or in person from Lifeways, I provide personalised health and wellbeing coaching, mindfulness and yoga to individuals and small groups, with a particular focus on supporting women in midlife and menopause and stress management.
“Working with Elsa was a wonderful experience. If you are open to change but a bit hesitant, she is a wonderful coach that will work with you and move at your pace. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle. I would highly recommend working with her.”
I also work with different groups and organisations delivering bespoke talks, wellbeing programmes and workshops, including menopause wellbeing, managing stress, building resilience and sleeping well.
Email info@elsawyewellbeing.co.uk for more information.
I work with my clients to build their self-awareness and inner resourcefulness.
Having had a successful corporate career for over 25 years, I am now a qualified Yoga and Mindfulness teacher, Stress Management Consultant and Wellbeing Coach. I blend my knowledge and experience with different coaching tools and therapeutic techniques to support individuals and organisations. I work with my clients to build their self-awareness and inner resourcefulness, empowering them with the mindset, tools and confidence to reach their goals.
HOW I CAN HELPOur wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Based in Stratford on Avon, Warwickshire, we work in person around the country and also virtually.
Book a free discovery call, email info@elsawyewellbeing.co.uk or call 07771 917994 for more information.
