Our wellbeing is multi-dimensional and interdependent, encompassing our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development. Improving our sense of wellbeing has a significant positive impact on how happy and fulfilled we feel.
At a more granular level this may include looking at:
Yoga is an ancient art that originated in India around 5,000 years ago. It promotes a real sense of wellbeing, energising the body and calming the mind through the practice of postures (asanas), breathing (pranayama), meditation and relaxation.
People are drawn to yoga for different reasons: to improve flexibility and fitness levels, strengthen and condition, help with injuries and/or health conditions, ease stress or just to help relax. It can be modified to suit all levels of fitness, age and ability and is an enjoyable way to balance the body and mind, with immense health benefits that include the following:
Mindfulness is bringing attention to the present moment without judgement. In mindfulness we learn the skill of paying attention to the present moment just as it is.
Mindfulness allows us to focus on the present moment rather than going into auto pilot mode. It can be useful to think of it in stages:
A variety of means can be used to help including breathing practices, meditation, visualisation, body awareness, movement and cognitive exercises.
There is a wealth of evidence that supports the benefits of mindfulness, which include:
Email info@elsawyewellbeing.co.uk for more information.
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Based in Stratford on Avon, Warwickshire, we work in person around the country and also virtually.
Book a free discovery call, email info@elsawyewellbeing.co.uk or call 07771 917994 for more information.
