The cost of mental health related sickness absence is at a record high of £53-56 billion per year. A 2021 survey by MIND of over 40,000 staff from 114 organisations revealed that the mental health of two in five (41 per cent) employees had worsened during the pandemic.
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
With over 25 years of senior corporate experience across several sectors, and now a certified professional Health and Wellbeing and Life Coach, accredited by the Association for Coaching and the UK and International Health Coaching Association, I am well positioned, not only to understand the challenges and pressures organisations currently face, but also the opportunities and benefits that improving workplace wellbeing can bring.
I offer a range of services, including bespoke wellbeing programmes, workshops, webinars and shorter informal ‘lunch and learn’ sessions tailored to the client’s needs. All sessions are delivered in a relaxed and participative style to promote health and wellbeing, empower your team and support effective wellbeing behaviours.
“Elsa provided an excellent, informative session on the menopause and wellbeing to our team. She managed to provide the perfect balance of knowledge, expertise, advice and sense of humour and the feedback from colleagues was overwhelmingly positive.”
Email info@elsawyewellbeing.co.uk for more information.
In person and participative, covering a range of topics, including:
Email info@elsawyewellbeing.co.uk for more information.
Online sessions which cover a range of health and wellbeing topics, including those outlined above.
Email info@elsawyewellbeing.co.uk for more information.
Shorter, open informal sessions which can cover a range of wellbeing topics, in a more bite sized style.
Email info@elsawyewellbeing.co.uk for more information.
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Based in Stratford on Avon, Warwickshire, we work in person around the country and also virtually.
Book a free discovery call, email info@elsawyewellbeing.co.uk or call 07771 917994 for more information.
