Lifeways Menopause Support Group

Wednesday 17th January and 21st February 2024

Open discussion followed by a short talk on menopause related issues.

Please come along to share and connect with other women and find out more about how to promote your own health and wellbeing during the perimenopause/menopause.

Please email info@lifewaystherapycentre.com for further information or to book a space.

Free event but donations welcome.


Group Menopause Wellbeing Programme starting January 2024

Want a happier healthier you for 2024?

  • Want to have more energy?
  • Feel less stressed?
  • Feel better?
  • Connect and share experiences with other women?

This group programme is for you!

A 5 session programme running on Monday evenings starting 15th January 2024 for women who want to find out more and empower themselves to improve their health and wellbeing. It is suitable for all women in midlife who want to or support their HRT or find alternatives to HRT or just feel better.

The programme will explore the changes you are experiencing, provide the knowledge and tools to be able to make positive manageable lifestyle changes and feel more informed and confident in making the best choices for you.

This small group program also offers the opportunity to connect with other women and share experiences in a supportive and nurturing environment.

This programme is for you if you want to:

  • Have a better understanding of what is happening in your body during perimenopause and menopause
  • Receive support as you implement simple steps to help you feel better
  • Explore lifestyle factors and support to build your own ‘menopause toolkit’ to improve your wellbeing
  • Be part of a group of women experiencing similar things

This informative and supportive programme will run on:

Monday 15th and 22 January, 5th and 19th February and 4th March 2024 from 6-7.30pm at Lifeways, 30 Albany Road, Stratford on Avon, CV37 6PG.

Special early bird price available until 7th December 2023.

For more information and bookings please email info@elsawyewellbeing.co.uk


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"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."

"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."

"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."

"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."

"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."

"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."

"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."

Wellbeing Services

Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.

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Contact

Based in Stratford on Avon, Warwickshire, we work in person around the country and also virtually.

Book a free discovery call, email info@elsawyewellbeing.co.uk or call 07771 917994 for more information.