Hi, I’m Elsa and I am passionate about health and wellbeing and helping my clients to live happier, healthier and more fulfilling lives.
I am a certified professional Health and Wellbeing and Life Coach, accredited by the UK and International Health Coaching Association and the Association for Coaching. I am also trained and accredited as a Stress Management Consultant, Yoga and Mindfulness Teacher and Yoga Therapist, with particular interests in women’s health and wellbeing, stress and the perimenopause/menopause. As a busy working mum of 2 boys, I understand the challenges of balancing multiple demands and how difficult finding time for your wellbeing can be.
Fifteen years ago, I embarked on my own wellness journey, prompted by a major health scare. This caused a profound shift in my outlook and I delved into the world of health and wellness and examined my own lifestyle. I took control of my health, made significant changes to my lifestyle and worked to create new positive habits. I now feel privileged to support others working to achieve their wellbeing vision.
I take a holistic approach and work collaboratively with clients, exploring a wide range of lifestyle factors, including mindset, nutrition, movement and sleep in a relaxed and supportive environment. Using my extensive knowledge and experience, alongside different coaching tools and therapeutic techniques, I help clients build their self-awareness and inner resourcefulness; empowering them with the mindset, skills and confidence to reach their goals and feel happier and healthier.
Email info@elsawyewellbeing.co.uk for more information.
I help my clients build their own self awareness and inner resourcefulness.
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Based in Stratford on Avon, Warwickshire, we work in person around the country and also virtually.
Book a free discovery call, email info@elsawyewellbeing.co.uk or call 07771 917994 for more information.
