I provide personalised 1:1 and group health and wellbeing coaching to support you and your goals. This could include managing menopausal symptoms, improving your energy levels, weight loss, feeling less stressed or just to feel better! I have a range of clients, many of whom are women who either want to support their HRT or are looking for alternative ways to support their midlife health and wellbeing.
1:1 Coaching offers you a safe nurturing space to have powerful conversations to identify your goals and reflect on your life, needs and wants. We will also explore a range of factors including mindset, sleep, nutrition, movement, relationships, stress and work.
I work with you using a 4-step approach which puts YOU in the driving seat, supporting you to find solutions and create new habits that work for you.
The 4 Step approach:
Email info@elsawyewellbeing.co.uk for more information.
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
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Based in Stratford on Avon, Warwickshire, we work in person around the country and also virtually.
Book a free discovery call, email info@elsawyewellbeing.co.uk or call 07771 917994 for more information.
